top of page
Massage_movement_mind.png

Massage

Movement

Mind

Claire Day ACMT
Therapeutic Health Practitioner & Musculoskeletal Pain-Care Specialist
 

Hello, I am Claire, your local Therapeutic Health Practitioner.  Qualified in Advanced Clinical Massage Therapist, TRE (Trauma/Tension Release exercise) & Nordic Walking Instructor,  I use massage, movement & mindfulness to help you build resilience from within and promote wellness.

 

I work with a broad spectrum of people, from those seeking a relaxing treatment for health and wellness to those with mental health issues, sporting injuries,soft tissue injuries, and chronic musculoskeletal conditions such as:

Arthritis | Back pain | Carpal tunnel syndrome | Fibromyalgia | Frozen shoulder | Herniated disc | Joint pain | Migraines | Piriformis syndrome | Plantar fasciitis | Rotator Cuff Injury | RSI | Sacroiliac Joint Syndrome | Sciatica | Temporomandibular joint dysfunction | Tendonitis | Tennis & Golfers Elbow | Whiplash and many more...

My aim is to help reduce pain & tension, increase your range of movement, and promote your body's health & wellbeing whilst building on your self-care knowledge.

Rehabilitation for:

Sports injury | Surgery | Pre/Postnatal | Illness & Post viral | TMJ

Supporting those living with:

Cancer | Multiple Sclerosis | Neurological diseases | Physical disabilities | Fibromyagla | ME | Auto immune illness

Services

It's about you making a commitment to your own health and wellness.

Working with acute/chronic pain isn't about a one-treatment wonder.  It's about getting to the core of the pain and working with the issues in the tissues.

I work with a series of outcome-orientated treatments, online self-care sessions, TRE and  Nordic Walking sessions.

Qualifications

I have been a therapist since 1996, bringing a wealth of extensive training and practical experience to my practice. Whilst gaining the BTEC level 6 (highest level in the UK) in Advanced Clinical Massage and Sports Massage, I directed my studies into Women’s Health and demonstrated that Advanced Clinical Massage is effective for mastalgia (breast pain) in perimenopausal and menopausal women, and have developed an evidence based self~care protocol for women to follow to help alleviate mastalgia pain.

 

I also hold and practice the following professional disciplines:

Myofascial Release | Clinical Aromatherapy | ScarWork® | Remedial Massage | Sports Massage | Reflexology | Reflexology Lymphatic Drainage | Reiki, Reflexology and Massage for those living with Cancer | Pregnancy, labour, and Post-natal Massage | Traditional Thai Massage | Couples Massage | Baby/Infant Massage | Corporate Massage | Online Wellness sessions | FITBALL Instructor | EXTEND Teacher | Living Well Facilitator | Nordic Walking Instructor | TRE® - Tension & Trauma  Releasing Exercise

TRE - Tension & Trauma Releasing Exercises

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

 

Using the Presence process I will guide you to the natural rhythms of your mind and body.  Integrating breathwork & mindfulness techniques to help support the nervous system and promote overall wellness, grounding you in the here and now. We will work together to build your self-care tool kit.

British Nordic Walking is a powerful rehabilitation tool and uses 86% more muscle than just walking! Not only can you boost your fitness level, but Nordic walking helps to improve coordination and posture.  It is a great way to use the power of nature to support your wellness.  Delivere1: in groups or as part of team building or corporate sessions.

I use FITBALL exercises as part of any rehabilitation programme so if walking isn't your thing then there are plenty of options.

Services
Contact
massage_movement_mind.JPG

Contact Me

Tel: 0781 306 4996
Email: massagemovementmind@gmail.com

The quickest way to get in touch with me is by calling or texting. Please leave a brief message with your name and number, and I'll return your call by the end of the day. If I'm running and late clinic, I will respond within 24 hours. You can also contact me via WhatsApp or Signal.

For emails I aim to reply within 48 hours. Please note that my time on social media may be slower, as I am often in the clinic or out Nordic walking.

Where

My private practice, which spans Monmouthshire, Wye Valley, Forest of Dean & Bristol, caters to local communities, addressing chronic musculoskeletal pain, pre/post-natal care, sports injuries, and rehabilitation after surgery, illness or trauma. In my clinical practice in Bristol, I support individuals living with cancer, Multiple Sclerosis, and neurological diseases. I also offer massage therapy for those seeking to enhance their health and wellbeing, as well as wellness sessions for corporate groups and teams, both in-person and online.

Monmouth Clinic:

Bridges Centre

Drybridge Park

Monmouth

NP25 5AS

Bristol Clinic:

The Brightwell Centre 

Wheatfield Drive

Bradley Stoke

Bristol, BS32 9DB

Forest of Dean | Chepstow |

Wye Valley | Monmouth:

Nordic Walking Sessions

Monmouth & Forest of Dean

Group TRE sessions

Clearwell

To send me a message/ join my mailing list/ find out more about self care sessions & discounts:

Thanks for submitting!

CONTACT

Tel: 0781-306-4996

Email: massagemovementmind@gmail.com

Serving: Bristol | Chepstow 

Wye Valley | Forest of Dean| Monmouth

  • Instagram

OPEN TIMES

Monday 9am - 7:pm

Tuesday 9am- 4pm

Wednesday 9am-5pm

Thursday 9am-9pm

Friday 11am-4pm

Saturday Nordic walking

Sunday CLOSED

 

FIND ME

bottom of page