Massage
Movement
Mind
Claire Day ACMT
Therapeutic Health Practitioner & Musculoskeletal Pain-Care Specialist
Hello, I am Claire, your local Therapeutic Health Practitioner. Qualified in Advanced Clinical Massage Therapist, TRE (Trauma/Tension Release exercise) & Nordic Walking Instructor, I use massage, movement & mindfulness to help you build resilience from within and promote wellness.
I work with a broad spectrum of people, from those seeking a relaxing treatment for health and wellness to those with mental health issues, sporting injuries,soft tissue injuries, and chronic musculoskeletal conditions such as:
Arthritis | Back pain | Carpal tunnel syndrome | Fibromyalgia | Frozen shoulder | Herniated disc | Joint pain | Migraines | Piriformis syndrome | Plantar fasciitis | Rotator Cuff Injury | RSI | Sacroiliac Joint Syndrome | Sciatica | Temporomandibular joint dysfunction | Tendonitis | Tennis & Golfers Elbow | Whiplash and many more...
My aim is to help reduce pain & tension, increase your range of movement, and promote your body's health & wellbeing whilst building on your self-care knowledge.
Rehabilitation for:
Sports injury | Surgery | Pre/Postnatal | Illness & Post viral | TMJ
Supporting those living with:
Cancer | Multiple Sclerosis | Neurological diseases | Physical disabilities | Fibromyagla | ME | Auto immune illness
Services
It's about you making a commitment to your own health and wellness.
Working with acute/chronic pain isn't about a one-treatment wonder. It's about getting to the core of the pain and working with the issues in the tissues.
I work with a series of outcome-orientated treatments, online self-care sessions, TRE and Nordic Walking sessions.
Qualifications
I have been a therapist since 1996, bringing a wealth of extensive training and practical experience to my practice. Whilst gaining the BTEC level 6 (highest level in the UK) in Advanced Clinical Massage and Sports Massage, I directed my studies into Women’s Health and demonstrated that Advanced Clinical Massage is effective for mastalgia (breast pain) in perimenopausal and menopausal women, and have developed an evidence based self~care protocol for women to follow to help alleviate mastalgia pain.
I also hold and practice the following professional disciplines:
Myofascial Release | Clinical Aromatherapy | ScarWork® | Remedial Massage | Sports Massage | Reflexology | Reflexology Lymphatic Drainage | Reiki, Reflexology and Massage for those living with Cancer | Pregnancy, labour, and Post-natal Massage | Traditional Thai Massage | Couples Massage | Baby/Infant Massage | Corporate Massage | Online Wellness sessions | FITBALL Instructor | EXTEND Teacher | Living Well Facilitator | Nordic Walking Instructor | TRE® - Tension & Trauma Releasing Exercise
TRE - Tension & Trauma Releasing Exercises
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Using the Presence process I will guide you to the natural rhythms of your mind and body. Integrating breathwork & mindfulness techniques to help support the nervous system and promote overall wellness, grounding you in the here and now. We will work together to build your self-care tool kit.
British Nordic Walking is a powerful rehabilitation tool and uses 86% more muscle than just walking! Not only can you boost your fitness level, but Nordic walking helps to improve coordination and posture. It is a great way to use the power of nature to support your wellness. Delivere1: in groups or as part of team building or corporate sessions.
I use FITBALL exercises as part of any rehabilitation programme so if walking isn't your thing then there are plenty of options.
Contact Me
Tel: 0781 306 4996
Email: massagemovementmind@gmail.com
The quickest way to get in touch with me is by calling or texting. Please leave a brief message with your name and number, and I'll return your call by the end of the day. If I'm running and late clinic, I will respond within 24 hours. You can also contact me via WhatsApp or Signal.
For emails I aim to reply within 48 hours. Please note that my time on social media may be slower, as I am often in the clinic or out Nordic walking.
Where
My private practice, which spans Monmouthshire, Wye Valley, Forest of Dean & Bristol, caters to local communities, addressing chronic musculoskeletal pain, pre/post-natal care, sports injuries, and rehabilitation after surgery, illness or trauma. In my clinical practice in Bristol, I support individuals living with cancer, Multiple Sclerosis, and neurological diseases. I also offer massage therapy for those seeking to enhance their health and wellbeing, as well as wellness sessions for corporate groups and teams, both in-person and online.
Monmouth Clinic:
Bridges Centre
Drybridge Park
Monmouth
NP25 5AS
Bristol Clinic:
The Brightwell Centre
Wheatfield Drive
Bradley Stoke
Bristol, BS32 9DB
Forest of Dean | Chepstow |
Wye Valley | Monmouth:
Nordic Walking Sessions
Monmouth & Forest of Dean
Group TRE sessions
Clearwell
To send me a message/ join my mailing list/ find out more about self care sessions & discounts:
CONTACT
Tel: 0781-306-4996
Email: massagemovementmind@gmail.com
Serving: Bristol | Chepstow
Wye Valley | Forest of Dean| Monmouth
OPEN TIMES
Monday 9am - 7:pm
Tuesday 9am- 4pm
Wednesday 9am-5pm
Thursday 9am-9pm
Friday 11am-4pm
Saturday Nordic walking
Sunday CLOSED